|Frozen beef in broth|
A medium sized beef steak (cut into 1cm cubes)
1/4 onion (finely chopped)
1/2 tsp ground cumin
Put everything together in a pot with water, up to about 1 cm above the level of beef. Cook until the beef is soft and thoroughly cooked through. Put the beef into portion sized containers with a bit of the leftover liquid and freeze. If there is still some soup left, this can be used as stock to cook rice etc. Cumin is one of my favourite spices and it gives the beef a mild, but flavoursome taste.